It takes a lot of strength to seek help
If you struggle with thinking about the worst-case scenario, negative self-talk, and often feel stuck then you have come to the right place. I will guide you through coping skills, solutions to problems, mindfulness techniques, and realistic ways to feel better now. Everyone deserves a time and place where they can process their feelings without feeling judged.
As a Licensed Clinical Social worker, my goal is provide you with an action plan after every session. I want you to feel heard and know what exact steps to take to feel better. You will learn realistic coping skills to then conquer that feeling of being stuck.
I use a combination of modalities in our sessions, including EMDR (eye movement desensitization and reprocessing), DBT (dialectical behavioral therapy), and CBT (cognitive behavioral therapy).
Rates & Insurance
- I accept Cigna, Aetna, Anthem, Oxford, Oscar, United Healthcare, Blue Cross Blue Shield of Massachusetts, Blue Cross and Blue Shield
- Please contact me directly for specific out of pocket rates
Please contact me to schedule a free initial consultation.
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I look forward to helping you take this step toward your well being.
